Coral lentil dahl

Coral lentil dahl
  • 1

    Rinse and drain the coral lentils. Peel the onions and chop them finely. Peel and degerm the garlic and press it with the ginger.

  • 2

    Dilute the vegetable stock in 50 cl of hot water.

  • 3

    Heat some olive oil in a large frying pan and fry the onions.

  • 4

    Add the garlic cloves, the pressed ginger and the spices. Leave to cook for a few moments.

  • 5

    Add the lentils, chopped tomatoes, coconut milk and stock, mix well and simmer for 20 minutes while stirring.

  • 6

    At the end of the cooking time, add the lemon juice and the spinach shoots. Mix well and serve with basmati rice.

  • It’s ready!

The perfect



Tasting tip

  • Serves4 people
  • Preparation time35 mn


300 g of coral lentils
2 yellow-seeded onions
2 garlic cloves
2cm of fresh ginger
50cl of coconut milk
50 cl of vegetable stock
200 g of spinach greens
1 tablespoon of olive oil
1 teaspoon of curry
2 teaspoons of turmeric
The juice of 1 lemon